Mind Body Groove class with mindfulness meditation at the end.
at MI Body Fitness 2788 Lakeshore Boulevard West, Toronto,
On the GROOVE DANCE floor, participants connect with the group dynamic by unifying in a common simple movement to ridiculously amazing music. There is no complicated steps to learn you are guided to – JUST DANCE IT – in your own way… The PERFECT WAY ! The result is a truly authentic delicious and BEAUTIFUL DANCE experience ! It is FUN & EASY no previous dance experience required.